MEET THE TEAM
Rose
GLOWcycle's Owner and Manger
Rose is an ACE certified personal trainer and a certified spin instructor. She has her bachelors degree in Health and Exercise Science with a focus in Nutrition Science. She also owns Flow Fitness, a local personal training studio.
Her passion is to add as much health into our local community as she can. This cycling studio will help get people moving in a way that our community is currently unable to. In her free time you can find her with her 4 dogs Dixie, Dozer, Dyno and Sullivan. You might even see them at the studio one day! Rose is also a new mom to sweet little boy Jameson!
Grace
Assists with management of the studio
Grace joins us to teach barre, cycle and pilates over the summers and other breaks during college. She is a student at James Madison University in Virginia where she is studying Health Sciences with a Pre- Physical Therapy minor. She has been dancing her whole life and in her first year of college became certified as a group exercise instructor and certified spin instructor.
Grace loves motivating others and helping them find a way to get their body active while enjoying movement! She can't wait to see you all in the studio!
Charice
Charice is a Certified Spinning Instructor, 500-hour Certified Yoga Teacher, Group Fitness Instructor and LiveStrong Trainer. She is currently working towards becoming a Certified Yoga Therapist. Her goal is to support people on their health and wellness journey by helping them access the strength and resilience within themselves while having a little fun. And, as a Pan-Mass participant the past few years, she just might try to convince you to hop on a road bike and join her outside the studio for a few (or a few more) miles. When not teaching or out riding, she is either busy with her Graphic Design & Marketing business or perhaps out on a hike with her husband and dog.
Alli
Alli lives in Charlton with her husband, 3 yr old daughter and newborn son. She has been teaching spin and a variety of group exercise classes for over 12 years! Spin fusion is her absolute favorite class to teach, combining cardio and strength. In her classes, music is everything - Alli works really hard to create a great playlist for every class which will keep you motivated and dripping in sweat.
Alli's favorite part of teaching is watching people get stronger and more confident throughout their fitness journey. She loves how a good workout makes herself feel and loves sharing this with others. There can never be a bad day at the gym - you must love yourself enough to take care of YOU! Look forward to seeing you in class!
Kate
Kate has been teaching group exercise and yoga since 2008. She has a bachelors degree in Kinesiology and a masters degree in Exercise Science and Sports Studies. She is an ACSM certified exercise physiologist, and AFAA group fitness instructor, a Keiser indoor cycle instructor, and a 200-hour certified yoga teacher. She loves teaching a variety of group exercise formats, including indoor cycle, HIIT, bootcamp, TRX, kettlebells, yoga, BOSU, strength training, and more. Kate's goal is to offer fun fitness classes for all levels within a welcoming, uplifting environment.
Melissa
Melissa found a love for spinning quite a few years ago but became a regular at GLOWcycle when the studio opened. Melissa is a lifelong college athlete, originally from Western Massachusetts. She holds a bachelors degree in Criminal Justice from Westfield State University and has been a full time police officer for the last 6 years. In her free time she enjoys spending time outdoors with her three labs, golfing, time with family, and days off in Wells Maine.
Melissa truly believes that life is all about balance and is here to help you achieve or maintain your fitness goals!
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Alyssa
Alyssa started spinning with us our first summer open and instantly fell in love! She has been active her whole life, playing sports throughout high school and found a love for working out in college! She previously was a dancer and never turns down a pick up sports game of any kind!
She graduated from Bryant University in May of 2022 with a bachelors in Business Administration, and double minors in Psychology and Communication. She currently works full time in sales at Dell Technologies.
In her free time she loves to go camping, golfing, shopping, fishing-really anything outside with friends and family!
She is so, so excited to start teaching at the studio that has made her fall in love with spin and the community it created!
Sue
Sue is an AFFA Certified instructor who has over 20 years of experience in the exercise field. She has a long running love for fitness and living a healthy lifestyle. Sue has worked with all populations, from teens to seniors, in order to help them build strength, confidence, and teach healthy living. In her free time she loves to see live music and create amazing playlists!! She has two sons and a husband who are all musicians. Sue also has who she calls the "worlds best dog" (I think we all have one of those right?)
Catch Sue covering some PM classes here and there!